Originally published June 5, 2025
Golden Cod Pita Sandwich with Roasted Eggplant and Tahini
Egyptian Fried Cod Pita Sandwich
Roasted eggplant, crisp tempura-light cod, and tangy tahini—aka a party in a pocket.
Intro
Prepping for our sandwich episode of A Seasoned Friendship, I wanted a pita moment and a new protein. Enter an Egyptian-style fish sandwich: tangy tahini, roasted eggplant, fried cod, crunchy veg, peppery arugula—the full parade.
Make-Ahead Tahini
Blend tahini, fresh citrus, a little water, garlic, and herbs until creamy. It keeps beautifully for a couple days and sets the tone for everything else.
Roasted Eggplant = Silk
Salt to sweat, pat dry, brush with oil, roast until caramelized. It brings the creamy, smoky bass notes that make the sandwich feel composed.
The Cod, Tempura-Light
No egg/panko here—just flour, cornstarch, and a pinch of baking soda for a shatter-crisp crust. A quick spice rub and lemon soak, then shallow-fry until golden.
Assembly
Warm pita, swoop of tahini, roasted eggplant, tomato, cucumber, arugula (and pickles if you like). Crown with crunchy cod and another drizzle of tahini. Party. Pocket. Done.
Text-Only Recipe (Fallback)
Golden Cod Pita Sandwich with Roasted Eggplant & Tahini — Recipe (Text)
Yield: 4 sandwiches
Ingredients
- 2 cloves garlic; ½ tsp salt
- ¾ cup tahini, ½ cup fresh lime juice, ¼ cup water
- ½ cup chopped parsley
- 1 large eggplant; olive oil; kosher salt
- 1½ lb cod fillets
- Spices: 1 tsp each ground coriander, cumin, paprika; ½ tsp red pepper flakes; S&P
- 3 cloves garlic, minced; juice of 2 lemons
- Neutral oil for frying
- Dredge: 1 cup AP flour, ½ cup cornstarch, 1 tsp baking soda
- 1 large tomato (sliced), 1 English cucumber (peeled, thinly sliced)
- 3 cups baby arugula; 4 pita rounds; dill pickles (optional)
Instructions
- Tahini: Process garlic, salt, tahini, and lime juice (it will thicken). Blend in water to desired creaminess; stir in parsley. Chill.
- Eggplant: Slice ¾–1″ thick, salt both sides 30 min. Pat dry, oil both sides, roast at 400°F ~20 min; flip and roast 10–15 min more until golden. Cool.
- Fish: Pat dry. Mix coriander, cumin, paprika, red pepper flakes, S&P; rub on fish with minced garlic. Squeeze lemons over; chill 30 min.
- Fry: Mix flour, cornstarch, baking soda. Dredge fish, shake excess. Shallow-fry in ~2″ oil over medium until golden (≈3 min/side). Drain.
- Build: Warm pita; spread tahini. Layer eggplant, tomato, cucumber, arugula (and pickles). Add fish and more tahini. Serve immediately.
This Is Delicious! What Is It?
Golden Cod Pita Sandwich with Roasted Eggplant and Tahini

Ingredients
- 2 cloves garlic
- 1/2 teaspoon salt
- 3/4 cup tahini
- 1/2 cup lime juice, fresh squeezed
- 1/4 cup water
- 1/2 cup parsley leaves, chopped
- 1 large eggplant
- 2 tablespoons olive oil
- kosher salt
- 1 1/2 pounds cod fillets
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes
- kosher salt
- ground black pepper
- 3 cloves garlic, minced
- 2 medium lemons, cut in half
- vegetable oil, for frying
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon baking soda
- 1 large tomato, sliced
- 1 large English cucumber, peeled, sliced thin
- 3 cups arugula, baby
- 4 whole pita bread rounds
- sliced dill pickles, if desired
Instructions
- Add the garlic, salt, tahini paste and lime juice to the bowl of a food processor and blend (it will be thick as it emulsifies.)
- Add a little bit of water and blend again until you reach the desired consistency.
- Stir in fresh chopped parsley.
- Slice the eggplant into ¾-inch to 1-inch rounds.
- Sprinkle both sides of each slice with salt and arrange on a large tray lined with paper towels.
- Leave for 30 minutes to allow the eggplant to "sweat."
- Arrange a rack in the middle of your oven and preheat to 400°F.
- Pat the eggplant slices dry and brush both sides generously with extra virgin olive oil.
- Discard the paper towels, then lightly oil the baking sheet and arrange eggplant slices on top, making sure to space them out well.
- Roast in heated oven for 20 minutes, then flip and roast until the eggplant is golden brown all over, 10 to 15 minutes more.
- Remove from oven, let cool. Cover and set aside until it's ready to build the sandwiches.
- Pat the fish dry and place it in a shallow dish.
- In a small bowl, combine the coriander, cumin, paprika, and red pepper flakes, and a generous dash of salt and pepper. Mix well.
- Sprinkle the fish evenly with the spices.
- Add the garlic, then use your hands to rub in the spices and garlic.
- Squeeze the juice from two lemons over the fish, then refrigerate for about 30 minutes.
- In a shallow dish, combine the flour, cornstarch, and baking soda. Mix well.
- Remove the fish from the fridge and coat each fillet on both sides with the flour mixture. Shake gently to get rid of excess flour.
- Line a large plate with paper towels and set near your stove.
- In a medium nonstick skillet, add enough oil to cover the bottom of the skillet by about 2-inches.
- Heat over medium heat until the oil begins to bubble.
- Gently arrange the fish in the skillet. The oil may not cover the fish fully, and that is okay, but if your skillet is too small to fit all the fish do this in batches, replenishing the oil as necessary.
- Cook on one side until golden brown, about 3 minutes, then use a spatula to carefully flip the fish. Cook on the other side until crispy and golden brown, 3 to 4 minutes more.
- Use the spatula to transfer the fish to the paper towel-lined plate.
- Open up the pita pockets and spread a bit of the tahini sauce on one side of the pita.
- Add the tomatoes, cucumber, arugula, pickles and a couple of roasted eggplant slices.
- Add the fish and finish with more tahini sauce. Serve immediately.
Recipe and photograph by Robert Meyers-Lussier